wade17's Journal, 12 September 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 72.09g | Prot: 83.06g | Carb: 328.36g.   Dinner: Lite'r 35 Wheat Bread, Bean with Frankfurters Soup (Canned, Condensed). Snacks/Other: Dried Prune, Snickers Bar (King Size), Fruit Chewy Cookies. more...

2519 kcal

Activities & Exercise: SEX - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...