Weigh In record (no journal entry) for 12 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2010 kcal
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Fat: 60.39g | Prot: 60.07g | Carb: 325.56g.
Breakfast: Plum, Cocoa Nibs, bigelow green tea, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Sandwich Thins - 100% Whole Grain, Mayonnaise, Bread and Butter Pickles, Chicken of the Sea Albacore, Carrot. Dinner: Butter, Baguette, Spicy Peanut Soup. Snacks/Other: Veggie Chips, Pound Cake, Light Fat Free Tillamook Yogurt, Apple. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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kuemel's weight history
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