Weigh In record (no journal entry) for 12 September 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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1399 kcal
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Fat: 104.67g | Prot: 86.39g | Carb: 36.05g.
Breakfast: bacon, kale, coconut oil, tomato, filet mignon. Lunch: pork roast, kale, bacon, cauliflower. Dinner: shrimp, olive oil, zucchini, macadamia nuts. more...
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losing 4.4 lb a week
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