Weigh In record (no journal entry) for 12 September 2012
|
155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1957 kcal
|
Fat: 96.29g | Prot: 82.39g | Carb: 183.99g.
Breakfast: Cappuccino, Goudse Kaas 48+ Jong, Waldkornbrood, Koffie. Lunch: Waldkornbrood, Goudse Kaas 48+ Jong, Cappuccino. Dinner: Maria, Thee, Goudse Kaas, Cola, Spa Fruit Bosvruchten, Multivit Bosvruchten, Ristorante Pizza Funghi. more...
|
|
2976 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|