Weigh In record (no journal entry) for 07 May 2008
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2008:
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1447 kcal
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Fat: 56.80g | Prot: 105.96g | Carb: 141.12g.
Breakfast: Milk (Nonfat) , Smooth Peanut Butter (with Salt) , Light Multigrain English Muffin. Lunch: tomatoe, green pepper, onion, italian dressing, feta cheese, lettuce, lettuce. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Tilapia (Fish) , Mixed Vegetables (Frozen) . Snacks/Other: yogurt, high protein cereal bar. more...
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losing 2.8 lb a week
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