Ed 50's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

203.1 lb Lost so far: 6.9 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

445 kcal

Fat: 11.86g | Prot: 45.60g | Carb: 41.86g. Breakfast: strawberry, wheat bread, egg white scramble. Dinner: melba toast, apple, asparagus, Beef Top Round (Trimmed to 1/8" Fat). more...

2825 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Ed 50's Journal, 12 September 2012

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