Weigh In record (no journal entry) for 30 November 2018
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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430 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 53.00g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: HEB Shrimp Fajitas. more...
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losing 1.6 lb a week
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wesley sinclair's weight history
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