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얼마만에 보는 54?? ㅎㅎㅎ
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119.9 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1094 kcal
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Fat: 37.30g | Prot: 56.75g | Carb: 138.75g.
Breakfast: 호박고구마, 원더그린 감동닭 촉촉 닭가슴살볼, 야채볶음, 야채샐러드, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 야채샐러드, 밤고구마, 원더그린 감동닭 촉촉 닭가슴살볼. Dinner: 폰타나 무지방 오리엔탈 샐러드 드레싱, 원더그린 감동닭 촉촉 닭가슴살볼, 샐러드, 도토리묵. more...
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1811 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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52kg가자's weight history
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