helenwalker's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012

214.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

146 kcal

Fat: 2.18g | Prot: 6.61g | Carb: 28.59g. Breakfast: 1% Fat Milk, 40% Bran flakes. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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helenwalker's weight history