the.cure.loki's Journal, 30 November 2018

the.cure.loki's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2018

159.4 lb Lost so far: 0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

425 kcal

Fat: 23.03g | Prot: 26.29g | Carb: 27.10g. Lunch: Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Trio Pro30 Vit. more...

428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour, Apple Health - 22 hours and 20 minutes. more...

gaining 0.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

the.cure.loki's weight history

view complete history

the.cure.loki's Journal, 30 November 2018

Submit a Comment

Other Related Links

Members

the.cure.loki's weight history