JSRogue's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018

187.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

54 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 11.33g. Breakfast: Coffee. Lunch: Green Tea, Bragg Apple Cider Vinegar All Natural Drink. more...

2467 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 7.0 lb a week


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JSRogue's weight history