RL4L2012's Journal, 12 September 2012

So excited!

173.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 76.90g | Prot: 57.54g | Carb: 238.72g.   Lunch: Cherry Lime Rickey, 12" Oven Roasted Chicken Breast. Dinner: Linguine, Lasagna Fritta. Snacks/Other: Dark Chocolate Dolcini. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...