Weigh In record (no journal entry) for 30 November 2018
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173.2 lb
Lost so far: 15.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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974 kcal
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Fat: 60.54g | Prot: 55.66g | Carb: 53.36g.
Breakfast: Coffee with Cream. Lunch: Reddi-wip Original Dairy Whipped Topping, Kraft Jet-Puffed Miniature Marshmallows, Cranberries , Krinos Oil Cured Olives, Cracker Barrel Extra Sharp Cheddar Cheese, Fresh Lemon Juice, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Blackberries , Chicken or Turkey Salad. more...
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losing 3.7 lb a week
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