Weigh In record (no journal entry) for 30 November 2018
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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507 kcal
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Fat: 26.10g | Prot: 64.27g | Carb: 55.47g.
Breakfast: Coffee with Milk. Lunch: Butter, Whole Wheat Bread, Grated Dry Cheddar or American Type Cheese, Coleslaw, Giant Eagle Cherry Tomatoes. Snacks/Other: Coffee with Milk, Coffee with Milk, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Butter, La Madeleine Petite Pan Roll. more...
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1917 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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