Weigh In record (no journal entry) for 30 November 2018
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1392 kcal
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Fat: 42.96g | Prot: 70.24g | Carb: 182.42g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Bananas, Fried Egg, La Fe Arepa Blanca. Lunch: Apples, Kirkland Signature Organic Creamy Peanut Butter, Bolthouse Farms 100% Carrot Juice. Dinner: Baked or Broiled Salmon, Cooked Rice. Snacks/Other: Almonds. more...
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losing 4.9 lb a week
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pawelhalat's weight history
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