Weigh In record (no journal entry) for 30 November 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3038 kcal
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Fat: 127.00g | Prot: 126.46g | Carb: 358.36g.
Breakfast: YoCrunch Fruit Loops Cereal Bowl, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Chicken Tikka Masala. Dinner: Bread Stuffing, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Costco Rotisserie Chicken, Ole 10" Flour Tortillas. Snacks/Other: Peanut Butter and Jelly Sandwich, Southern Grove Sweet & Salty Trail Mix, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2705 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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