Weigh In record (no journal entry) for 30 November 2018
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1668 kcal
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Fat: 40.65g | Prot: 170.14g | Carb: 172.64g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Red Potatoes (Flesh and Skin) , Hormel Turkey Pepperoni 70% Less Fat, Stubb's Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Explore Cuisine Organic Black Bean Spaghetti, FlapJacked Mighty Muffin Blueberry. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 9.8 lb a week
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