Weigh In record (no journal entry) for 30 November 2018
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2265 kcal
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Fat: 54.50g | Prot: 94.68g | Carb: 196.50g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Scrambled Egg , Whole Wheat Bread, Butter. Dinner: Bacon, Penne, Red Table Wine, Chicken Stock, Onions, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ciao Bella Passion Fruit Sorbet, Ben & Jerry's Moophoria Chocolate Milk and Cookies , Red Table Wine, Trader Joe's Swiss Milk Chocolate. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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