Weigh In record (no journal entry) for 30 November 2018
|
240.8 lb
Lost so far: 83.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
2014 kcal
|
Fat: 130.41g | Prot: 142.69g | Carb: 27.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Shrimp, Potato Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast, Pork Spareribs, Michelob Ultra Light Beer. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted Almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|