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mega inchada! 🤦🏻♀️ comi algo q não desceu
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1780 kcal
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Fat: 85.31g | Prot: 104.95g | Carb: 161.35g.
Lunch: Puerros, Natural Salads Couve Manteiga, Huevo, Label Rouge Ovo Caipira Orgânico, Aceite de Oliva Extra Virgen. Dinner: Nestlé 100% Cacau em Pó, Queso Mozzarella, Ducoco Óleo de Coco, Miel, Avena, Banano, Copra Óleo de Coco Extra Virgem, Cebollin, Ají Verde, Arvejas, Brócoli, Jurel. Snacks/Other: Uvas Pasas, Banano, Scala Mussarela, Miel, Avena. more...
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2695 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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