Weigh In record (no journal entry) for 30 November 2018
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1558 kcal
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Fat: 41.50g | Prot: 52.50g | Carb: 191.30g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Sargento Mozzarella Shredded Cheese, Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Barefoot Pinot Grigio . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Welch's Fruit Snacks Fat Free, Gardetto's Original Recipe Snack Mix. more...
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losing 10.5 lb a week
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