bigdaddy357's Journal, 30 November 2018

190.0 lb Lost so far: 57.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 35.58g | Prot: 86.28g | Carb: 35.76g.   Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Grilled Chicken on the Barbie. Dinner: All Day Cafe Hard Cooked Eggs. more...

2733 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...