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SkipDay~VLCD14
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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545 kcal
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Fat: 10.02g | Prot: 51.41g | Carb: 70.77g.
Lunch: Green Snap Beans (Frozen), beef steak strips, OLD LONDON WHOLE GRAIN SNACKS. Dinner: Crab, Tomatoes, OLD LONDON WHOLE GRAIN SNACKS, Strawberries. more...
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losing 4.9 lb a week
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