Weigh In record (no journal entry) for 12 September 2012
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195.6 lb
Lost so far: 17.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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707 kcal
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Fat: 50.77g | Prot: 35.43g | Carb: 40.24g.
Breakfast: atkins day break shake. Lunch: corn bread, ceasar dressing, Sharp Cheddar Cheese, Green Leaf Lettuce, cucumber, Tomatoes. Snacks/Other: hot sause, pork rinds, atkins shake. more...
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losing 2.1 lb a week
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