poug2000's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

255.0 lb Lost so far: 9.0 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 September 2012:

317 kcal

Fat: 18.14g | Prot: 23.85g | Carb: 10.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Tap Water, Classic Cobb Flatbread Salad. more...

3164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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poug2000's Journal, 12 September 2012

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