Weigh In record (no journal entry) for 30 November 2018
|
149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2018:
|
1877 kcal
|
Fat: 56.96g | Prot: 130.77g | Carb: 245.19g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Frozen Blueberries, Frozen Blueberries, Bananas, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Spinach. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Kale, Mushrooms, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten), Avocados, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Broccoli. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|