Weigh In record (no journal entry) for 30 November 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2945 kcal
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Fat: 115.34g | Prot: 133.58g | Carb: 368.44g.
Breakfast: Great Value Air Popped Popcorn, Cream Cake without Icing or Topping, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Peas & Carrots. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn, Butter , Nature's Own Life Honey Wheat Bread, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Hampton Creek Just Mayo Garlic, Hampton Creek Just Mayo, Nature's Own Life Honey Wheat Bread, Sara Lee Thin-Sliced Honey Ham, Healthy Ones Deli Thin Sliced Black Forest Ham. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Papa John's Buffalo Wings, Activia Light Blueberry Yogurt. more...
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gaining 1.4 lb a week
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