Weigh In record (no journal entry) for 17 June 2010
|
164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
2206 kcal
|
Fat: 65.22g | Prot: 85.36g | Carb: 292.06g.
Breakfast: cream cheese, Toasted Whole Wheat Bread, Egg. Lunch: white bread, chicken gravy, mashed potatoes, chicken breast. Dinner: Zinfandel Wine, marinara with meat , whole wheat pasta, salad. Snacks/Other: chocolate chip cookie. more...
|
|
2017 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|