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Snoman
Journal
12 Sep 12
Snoman's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
346.0 lb
Lost so far:
24.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
2369 kcal
Fat: 71.22g | Prot: 239.25g | Carb: 187.74g.
Breakfast:
Orange Juice, cheddar cheese, deli ham, cooked egg, whole wheat bread.
Lunch:
6" Turkey Breast.
Dinner:
Grilled Chicken Fillet.
Snacks/Other:
optimum nutrition gold standard whey, Barbecue Flavor Pork Rinds, Fuji Apples, Gold Standard 100% Whey - Dutch Chocolate.
more...
4304 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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