Weigh In record (no journal entry) for 17 June 2010
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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821 kcal
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Fat: 7.63g | Prot: 18.07g | Carb: 177.05g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Milk, Sugar, Cheerios. Lunch: Subway 6" Veggie Delight, baked lays. Snacks/Other: Swedish Fish, Fiber one peach. more...
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losing 2.2 lb a week
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