CerveloRS's Journal, 12 September 2012

126.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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512 kcal

Fat: 27.78g | Prot: 41.22g | Carb: 23.35g.   Breakfast: Grapefruit (Pink and Red). Lunch: cheddar cheese, Omega 3 Egg. Dinner: Cucumber (with Peel), Tomatoes, Ground Beef (95% Lean / 5% Fat). more...

1845 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...