RandyLadner's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

222.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

323 kcal

Fat: 8.74g | Prot: 11.79g | Carb: 50.35g. Breakfast: Shakes - Creamy Milk Chocolate. Snacks/Other: Peaches, Chocolate Caramel Bar. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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RandyLadner's Journal, 12 September 2012

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