Weigh In record (no journal entry) for 30 November 2018
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219.4 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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667 kcal
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Fat: 54.50g | Prot: 37.55g | Carb: 4.70g.
Breakfast: Milsani Volle Yoghurt. Lunch: Aldi Cervelaatworst, Oké Jong Belegen 48+. more...
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steady weight
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DanaantjeBanaantje's weight history
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