Weigh In record (no journal entry) for 12 September 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1686 kcal
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Fat: 90.74g | Prot: 49.36g | Carb: 177.56g.
Breakfast: Salmon Roll. Lunch: Mojo Bar - White Chocolate Macadamia. Dinner: Blue Cheese Dressing, House Salad, Double BLT Sandwich (Half). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fuji Apples, Dry Roasted Almonds, Baked Hickory Honey Barbeque Potato Chips. more...
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steady weight
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mineshaft's weight history
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