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bf 31.6 mm 27.2
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2716 kcal
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Fat: 105.08g | Prot: 108.38g | Carb: 308.51g.
Breakfast: Isola Bio Latte di Riso, Rapunzel Crema di Nocciole, Mela, Fage Yogurt Greco Total 0%, Clementine, Pane semintegrale 50/50. Lunch: Altromercato Cioccolato Modica Bio Pistacchio, Crich Bio Biscotto Integrale, Zucca Cotta, Olio Extra Vergine di Oliva, Radicchio Rosso, Sgombro, Pane semintegrale 50/50. Dinner: Minestrone, Cameo Torta alla Ricotta e Cacao, Sacher, Brownie, Tiramisù, Prosecco, Mozzarella in Carrozza. Snacks/Other: Alce Nero Miele di Castagno, Santa Lucia Ricotta, Isola Bio Latte di Riso, Rapunzel Semi Misti, Pane semintegrale 50/50. more...
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gaining 3.6 lb a week
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