Weigh In record (no journal entry) for 17 June 2010
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1328 kcal
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Fat: 20.17g | Prot: 68.16g | Carb: 227.22g.
Breakfast: Toasted Oats Cereal, Aspartame Sweetener, 2% Milk, Coffee (Brewed From Grounds). Lunch: Aspartame Sweetener, tea, Footlong Sweet Onion Chicken Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables, KRAFT FATFREE ITALN DRESSININ. Snacks/Other: Chewy Lowfat Granola Bars - Honey Nut, Aspartame Sweetener, Sugar Free Carbonated Water. more...
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2481 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 4 hours, Driving - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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