La Austin's Journal, 12 September 2012

207.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 67.50g | Prot: 64.50g | Carb: 206.50g.   Lunch: Lemonade (Small), Hamburger Helper - Four Cheese Lasagna. Dinner: Chicken Nuggets (12 Count), Croutons, Honey Roasted Sunflower Kernels, Light Italian Dressing, Icedream (Cone), Side Salad. Snacks/Other: Butter Lover's Popcorn. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...