Weigh In record (no journal entry) for 29 November 2018
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251.0 lb
Lost so far: 33.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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895 kcal
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Fat: 38.25g | Prot: 68.50g | Carb: 73.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Signature Farms Chopped Salad Bowl Asian Style. Dinner: WonderSlim Instant Pudding - Lemon, WonderSlim Protein Snack Bars - Zesty Lemon. more...
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losing 3.3 lb a week
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