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26.8%BF
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2573 kcal
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Fat: 117.84g | Prot: 69.07g | Carb: 326.31g.
Breakfast: Egg, 100% Pure Orange Juice, Wild Blueberry Muffin, Banana. Lunch: Beef Ravioli. Dinner: Zucchini, Sweet Red Peppers, Swiss Cheese. Snacks/Other: Wavy Original Potato Chips, Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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