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Thanksgiving, doing good
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200.4 lb
Lost so far: 15.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1127 kcal
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Fat: 38.65g | Prot: 88.28g | Carb: 128.09g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, One Bar Almond Bliss. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kirkland Signature Frozen Blueberries, Dole Bananas. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 2.1 lb a week
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