Weigh In record (no journal entry) for 12 September 2012
|
148.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1623 kcal
|
Fat: 53.10g | Prot: 56.99g | Carb: 238.83g.
Breakfast: apple sauce, body fortress, oatmeal. Lunch: peanut butter, raisins, whole wheat bread, apple, watermelon. Dinner: starbucks oatmeal cookie, orange, jimmy johns chips, iceberg lettuce, jimmy johns chips. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanikh's weight history
|