Weigh In record (no journal entry) for 17 June 2010
|
191.0 lb
Lost so far: 10.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
1210 kcal
|
Fat: 34.33g | Prot: 94.98g | Carb: 132.52g.
Breakfast: Protein Plus Vanilla. Lunch: Cucumber (with Peel), Fuji Apples, Chicken Breast. Dinner: Refried Beans, Mexican Rice, Burrito with Beef, Beans, Cheese and Sour Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmcarm's weight history
|