Weigh In record (no journal entry) for 29 November 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1777 kcal
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Fat: 70.30g | Prot: 50.38g | Carb: 230.78g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Aunt Jemima Lite Syrup, Country Crock Shedd's Spread Original, Plain Pancakes. Snacks/Other: M&M's White Chocolate M&M's, Spangler Dum Dum Pops, Bolthouse Farms Baby Carrots, Aquafina Water, David Seeds BAR-B-Q, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. more...
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2331 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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