Weigh In record (no journal entry) for 12 September 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1468 kcal
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Fat: 35.95g | Prot: 93.56g | Carb: 192.48g.
Breakfast: Total 2% Greek Yogurt, Blueberries, Strawberries, Bananas, Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream. Lunch: Cranberry Orange Scone, Water, Whole Grain Ancient Grains Bread, Quinoa & Brown Rice with Garlic & Herbs, Vegetable Beef Soup. Dinner: Deluxe Steamers Italian Vegetables, Healthy Balance Cranberry Raspberry Juice, Jasmine Rice, Roasted Broiled or Baked Chicken. more...
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2647 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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