jenkie5's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

122.4 lb Lost so far: 40.6 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 12 September 2012:

608 kcal

Fat: 10.54g | Prot: 49.83g | Carb: 85.27g. Breakfast: Callifornia Ambrosia Pancakes. Lunch: spicy vegetable soup. Dinner: organic cauliflower, golden spoon, organic spinach, organic broccoli, sencha green tea (1 mug=8oz), Kohala kim chee, pork tenderloin (cha shu). Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds , Orville's Original (air popped), Tea & Honey To Go - Peach Apricot (3 x 16 oz). more...