Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1747 kcal
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Fat: 65.41g | Prot: 77.81g | Carb: 178.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk. Dinner: Fresh Cut Blue Lake Green Beans, Reduced Fat Cordon Bleu Chicken Breast, Garlic & Herb Rice Pilaf Mix. Snacks/Other: Nacho Cheese, Jockamo IPA. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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