Bubbles1052's Journal, 12 September 2012

164.6 lb Lost so far: 1.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 32.24g | Prot: 74.40g | Carb: 172.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Vanilla Almond Cereal. Lunch: Grand Slam. Dinner: Iso Extreme. Snacks/Other: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Natural Creamy Peanut Butter, Better Start 100 Calorie English Muffin. more...

3073 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...