Weigh In record (no journal entry) for 12 September 2012
|
147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
2558 kcal
|
Fat: 71.44g | Prot: 72.39g | Carb: 416.23g.
Breakfast: G2 Perform 02 - Glacier Freeze, Fat Free Skim Milk, Strawberries, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can). Dinner: French Fries, 100% Whole Wheat Bread, American Cheese Singles, American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Mountain Dew (12 oz Can), Raised Round Donut - Glazed. more...
|
|
3595 kcal
|
Activities & Exercise:
Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|