Weigh In record (no journal entry) for 12 September 2012
|
152.0 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1022 kcal
|
Fat: 31.50g | Prot: 37.96g | Carb: 154.90g.
Breakfast: Coffee with Cream and Sugar, Luna White Chocolate Macadamia. Lunch: Mild Cheddar Cheese, Orange Soda, Classic Cole Slaw, Whole Wheat Tortillas, Chunk White Chicken (Sweet Sue). Dinner: Green Beans (No Salted Added), Hash Brown (from Frozen), Sweet Potato (Mashed, Canned), Turkey Ham. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
|
|
1882 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissilk71's weight history
|