LocutusAR's Journal, 17 June 2010

239.4 lb Lost so far: 70.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 52.34g | Prot: 76.49g | Carb: 239.44g.   Breakfast: kolache. Lunch: Tuna Salad. Dinner: Cantaloupe Melons, Steamfresh Mixed Vegetables, Original Style Traditional Spaghetti Sauce, Herb Chicken Tortellini, Hamburger Buns (Enriched). Snacks/Other: Bagel Thins - Everything, Thinly Sliced Smoked Turkey Breast, Chocolate Ice Cream Sandwich. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...